Welcome
Promoting Health and Wellness for Medical Students
CREST-Med
Coaching Resilience through Emotional Stability and Technology
About
Grow Towards Wellness
Learn & Practice Medicine with Purpose
Your Health & Wellness Matter
Take the first step towards optimal well-being for learning with a personalized behavioral coaching program. The CREST (Coaching Resilience through Emotional Stability and Technology) Program leverages wearable technology to provide personalized feedback and guidance to help you make lasting behavior changes that can promote a flourishing
Take the first step towards optimal well-being for learning with a personalized behavioral coaching program. The CREST (Coaching Resilience through Emotional Stability and Technology) Program leverages wearable technology to provide personalized feedback and guidance to help you make lasting behavior changes that can promote a flourishing life and career in medicine.
The CREST Program is built on a foundation of evidence-based practices and follows the principles of lifestyle medicine, which emphasize the powerful connection between lifestyle factors and physical health and well-being outcomes.
Your Health & Wellness Matter
Learn & Practice Medicine with Purpose
Your Health & Wellness Matter
The CREST Program utilizes wearable consumer devices to provide feedback on your behaviors and physiological signals, allowing you to track your physical activity, sleep and biometric measures. Through integration of individualized technology with in-person coaching, you can leverage the power of data to set realistic and measurable goal
The CREST Program utilizes wearable consumer devices to provide feedback on your behaviors and physiological signals, allowing you to track your physical activity, sleep and biometric measures. Through integration of individualized technology with in-person coaching, you can leverage the power of data to set realistic and measurable goals in your personal journey towards a healthier and happier lifestyle."
Learn & Practice Medicine with Purpose
Learn & Practice Medicine with Purpose
Learn & Practice Medicine with Purpose
Designed specifically for medical students, CREST-Med recognizes the unique challenges and demands medical training. By combining behavioral interventions with technology-driven feedback, the program offers tailored support for students in medical school to help reduce stress, enhance resilience, and optimize well-being throughout a student's medical education and practice.