O B J E C T I V E S
- Help medical students maintain a balanced and healthy lifestyle.
- Promote physical activity, optimal sleep, and mental wellbeing.
- Encourage regular self-assessment through the creation of a lifestyle management plan
- Provide accountability and support through bi-weekly meetings with a CREST coach
Components of the Lifestyle Management Plan
- Physical Activity
- Sleep
- Stress Management
- Mental Health & Wellbeing
Required Components
- Wear a fitness tracker (you can use your own or if you don't have a tracker receive a Fitbit device free of charge)
- Five Bi-weekly CREST coaching meetings
- Update fitness tracker data into progress sheet
- Give feedback about pilot program