CREST Med Study
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CREST Med Study
  • Home
  • About
  • Sign Up
  • Device Setup
  • Health Metrics
  • Contact Us

O B J E C T I V E S

  • Help medical students maintain a balanced and healthy lifestyle.
  • Promote physical activity, optimal sleep, and mental wellbeing.
  • Encourage regular self-assessment through the creation of a lifestyle management plan
  • Provide accountability and support through bi-weekly meetings with a CREST coach




Components of the Lifestyle Management Plan

  1. Physical Activity
  2. Sleep
  3. Stress Management
  4. Mental Health & Wellbeing

Required Components

  • Wear a fitness tracker (you can use your own or if you don't have a tracker receive a Fitbit device free of charge)
  • Five Bi-weekly CREST coaching meetings
  • Update fitness tracker data into progress sheet
  • Give feedback about pilot program


Funding Provided by International Association of Medical Science Educators (IAMSE)


Copyright © 2023 CREST Med Study - All Rights Reserved.


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